Insomnia can be defined as dissatisfaction or disruptions of sleep quantity or quality.
The following symptoms influence insomnia: 

• Difficulty in falling asleep
• Difficulty staying asleep with frequent awakenings or problems returning to sleep
• Early morning awakening, followed by being unable to return to sleep.

It is the most common sleep complaint and may be transient or persistent, with a 1-year prevalence rate of 30% to 45% in adults. Insomnia isn’t just a minor inconvenience. Mental and emotional well-being, along with physical health, are affected by this sleep disorder. Consult a healthcare professional if you suspect you have insomnia. Peak Wellness Psychiatry provides an holistic approach to online psychiatry. We also can incorporate medications when appropriate, lifestyle modifications, nutrition, and all aspects that encompass your complete wellness. With each patient, our aim is to help you to thrive at your best by moving you from a state of every day symptom management toward optimal mental wellness!