
16:8 — The Strategy of Intermittent Fasting for Better Energy
Intermittent fasting has gained popularity as a simple, structured way to improve health and manage energy levels. Among the different approaches, the 16:8 method is one of the most widely practiced. This strategy involves fasting for 16 hours each day and eating within an 8-hour window. Unlike restrictive diets that focus on what to eat, […]
3 minute read