Diet and Nutrition

Intermittent fasting has gained popularity as a simple, structured way to improve health and manage energy levels. Among the different approaches, the 16:8 method is one of the most widely practiced. This strategy involves fasting for 16 hours each day and eating within an 8-hour window. Unlike restrictive diets that focus on what to eat, […]

When it comes to eating well, Americans are bombarded with advice from magazines, social media, and even friends and family. Unfortunately, not all of this information is accurate. Nutrition myths can spread quickly, often leading people to make choices that do more harm than good. From misconceptions about carbohydrates to misunderstandings about fats and detox […]

Gut health has become a hot topic, with supplements marketed as quick fixes for everything from digestion to mood. Probiotics, prebiotics, and other gut-related products line store shelves, promising big results. But not all claims are backed by research. While diet and lifestyle remain the foundation of digestive health, certain supplements do show scientific promise. […]